Spring Yoga with Live Music

Join us in a captivating all-flow instrumental yoga session, followed by an optional meditation to celebrate the start of Spring! Our Spring Equinox event is a celebration of life, new beginnings, and the vibrant energy that accompanies the blooming season. We bring you a unique experience featuring live musicians during the yoga class, followed by an optional guided meditation.This special event will be held at Mai House Studio, a welcoming community space in the heart of the Lower East Side. Whether you're a beginner or an experienced practitioner, this class is designed to be inclusive for all. Come discover the power of self-discovery and celebrate the essence of Spring with us.

Bring your own mat, as we have limited mats available at the studio.

Date: Sunday,  March 10th

Time: 5 pm (Doors open at 4:30pm)

Location: Mai House Studio (99 Canal St. 4th floor)

Program:

5pm - 6:15 pm Yoga and Mindful Movement with Live Music: Reconnect with your body through a rejuvenating yoga session. Experience the healing power of movement and learn how incorporating mindfulness into your daily routine can enhance overall wellness.

6:30 - 7:00 pm Guided Meditation: Stay for a 30 minute guided visual meditation aimed at connecting with your true and authentic self.

Yoga and Meditation Facilitators:

Fabia and Olivia, residing in Brooklyn and Queens, are dedicated yoga instructors whose personal journeys have been profoundly shaped by yoga. They are passionate about cultivating purposeful environments for yoga practice, fostering personal healing and growth. Their mission extends to providing yoga experiences in unconventional spaces, specifically reaching out to BIPOC, queer, and other communities that may face barriers to accessing yoga. If financial constraints are the only hindrance to your participation, please connect with us @flowerflownyc, and let's explore ways to make yoga accessible for you!

Musicians:

Instagram: @championshogo @ssunsax